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Emotional Freedom Techniques (EFT)

The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories, a wide range of emotions, and even chronic pain. Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes. Tapping is an evidence based practice.

Click here for more information: EFT Acupoint Tapping