Boundaries are everything. That’s what I’ve discovered of the years. Here are some of the many boundaries: Social, romantic, nutritional, environmental, monetary, energetic, emotional, physical, spiritual… of course, those are not the only types of boundaries, but you get the idea. Some aspects of our lives need tight boundaries, some need more loose boundaries. They can also shift based on one’s changing needs. When in alignment with your needs, boundaries help protect and heal. Boundaries help one stay true to themselves. I don’t hesitate when I say I believe boundaries and boundary awareness are the most important piece of your wellness! Once you start to understand and explore your own boundaries, I think you’ll agree!