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611 N. Wallace Suite 2A
Bozeman, Mt 59715

PHONE

406-539-4691

Blog

Freedom from Limiting Beliefs with Self-Compassion & Healing Trauma

July 1, 2023
Uncategorized

This Fourth of July I am celebrating a different kind of freedom: that of the shackles of the mind. Many things contribute to why we end up locked in to negative and limiting beliefs or belief systems about ourselves, other people, and the world around us. Trauma is likely the most prominent reason for our […]

Massage Etiquette?!

December 4, 2021
Uncategorized

Wait.. “I’m supposed to behave a certain way when receiving massage“, you ask? The short answer is “no”. And here comes the long answer. Many clients apologize for the current state of their bodies when receiving massage. “I’m so sorry I didn’t shave before I came! Ugh!”  is the most common. I always respond in the […]

Every Body Deserves Care

May 1, 2019
Uncategorized

Everyone deserves a beneficial treatment massage! Skin color, sexual orientation, sexual identity, what you eat, social status, what you do for a living, how busy or not busy you are, how you exercise, and weight do not determine whether you deserve a massage (and are also not indicative of your health status)! Those with anxiety […]

Boundaries Are Everything

February 22, 2019
Uncategorized

Boundaries are everything. That’s what I’ve discovered of the years. Here are some of the many boundaries: Social, romantic, nutritional, environmental, monetary, energetic, emotional, physical, spiritual… of course, those are not the only types of boundaries, but you get the idea. Some aspects of our lives need tight boundaries, some need more loose boundaries. They […]

The Importance of a Full Body Massage

February 17, 2019
Uncategorized

Clients often come in with pain predominantly in one or two areas of their body and say they only want to be massaged there. I tell them that it’s important to massage as much of the body as possible. Why? Because: Fascia! What the heck is that? It’s a web-like connective tissue that consists of […]